Video 15 - "I'm not good enough" syndrome


For most of my life, I have heard people talk about the feeling of "I am not good enough". This phrase is common amongst many of us, and it does not matter if you are rich, poor, successful, unsuccessful it is something that we have taken on board, so enjoy my talk and maybe it just may set you free.

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Video 14 - Action solution or talking solution


I have many clients who have been and still do attend sessions with psychologists, counsellors, psychiatrists, and other forms of talking therapies over months and even years.

We discuss the difference between MindShift action therapy and talking therapies and include ACT and CBT and how they are different but also complement each other.

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Video 13 - When MindShift will not work


Sometimes MindShift will not work for people, and in this video, I explain why. It is a straightforward answer - people think their old thinking can fix the problems, (anxiety, depression, addiction) their old thinking created. 

This is the core reason MindShift will not work for them, they are still trying to control their outcomes, and it will never work for them.

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Video 1-How MindShift was created


This gives an overview of how we created MindShift

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Video 2-Why MindShift was created


In this video I discuss where MindShift evolved from and how it came to be.

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Video 12 - Fear of change - Are you actually able to change or are your emotions stopping you?


Over the last 32 years, I have worked with many people, and one of my observations is of people saying that they have had enough and want to change but then noticing their fear stopping them from changing. This fear is driven by the negative emotions held within us and these emotions have been within us for so long they do not want to leave.

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Video 11 - No one knows you better than yourself


In life, we are always having people telling us and expecting us to behave in certain ways, act in certain ways, do this, or do that. These messages start to impact us, and we start to not trust ourselves because and wonder who are we meant to be.  

We instinctively know who we are and we can again understand who we are and what we want to achieve in life. We need to be honest with ourselves, and MindShift gets us back to that place we long to be.

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Video 10 - Sick and tired of being sick and tired?

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Video 9 - Skeletons in the cupboard


What are skeletons in the cupboard? When we hold on to our secrets, these secrets create our fear, anxiety, depression, anger, and addiction.

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Video 8 - Blame - Why do we keep blaming?


In life, many of us wonder why we are always negative, anxious, depressed, and we keep pointing the finger at everyone but ourselves.

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