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MindShiftWorks Private Recognition Assessment

This is not a diagnosis or a score. It is a short set of questions designed to help you recognise patterns that may continue to appear when pressure builds.

There are no right or wrong answers. Simply choose the response that feels closest to your experience.

The assessment takes approximately 2–3 minutes. You do not need to provide your name or email address to complete it or see your reflection.

 

 

Click on the button below to start.

Start

Question 1 of 10

1.How often do you find yourself replaying a conversation, decision or problem long after it is over?

A

Almost never

B

Occasionally

C

Often

D

Very often

Question 2 of 10

 

A

Almost never

B

Occasionally

C

Often

D

Very often

Question 3 of 10

  1. How often does pressure from work follow you home, even when you're trying to switch off?

 

A

Rarely

B

Occasionally

C

Often

D

Very often

Question 4 of 10

  1. Has pressure made you more withdrawn, impatient or less present with people close to you than you want to be?

 

A

Not really

B

Sometimes

C

Often

D

It is becoming difficult to ignore

Question 5 of 10

  1. When pressure builds, what do you most often find yourself doing to switch off or regain control?

A

Keep working or stay busy

B

Exercise or push myself physically

C

Withdraw from people

D

Use screens, food or another distraction

E

Have a drink

F

Try to control the situation or other people

G

Stay mentally switched on and struggle to rest

H

Many of the answers above.

I

Something else.

Question 6 of 10

  1. Which statement is closest to your experience?

 

A

I am still trying to understand what is happening

B

I understand some of it, but I am still finding my way through it

C

I understand why I react this way, but the same response still returns

D

I know what I should do differently, but I do not consistently do it under pressure

E

I am not sure yet

Question 7 of 10

  1. Have you tried different ways to understand or manage this, but found that the same pattern still returns under pressure?

 

A

I have not really tried to address it

B

I have made some changes, but the pattern still returns

C

I have tried several approaches and gained insight, but it still returns

D

I have worked on this for a long time and remain frustrated that it continues

E

I'm not sure it's significantly affecting any particular area of my life.

F

I am not sure

Question 8 of 10

  1. From the outside, do people tend to assume that you have everything under control?

 

A

Very little

B

Not particularly

C

Usually

D

Almost always

Question 9 of 10

  1. How much is this pattern currently affecting your life?

 

A

Very little

B

More than I usually acknowledge

C

It is affecting important decisions or relationships

D

I am increasingly concerned about its impact

Question 10 of 10

  1. Which statement feels closest to where you are right now?

 

A

I am beginning to notice the pattern

B

I have tried to deal with it myself for some time

C

I understand the pattern, but it keeps returning

D

I feel ready to speak privately about what is happening

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