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MindShiftWorks Recognition Quiz — Test V1

This short reflection is designed to help you look at what may be happening beneath the surface of everyday life.

There are no right or wrong answers. Simply choose the answer that feels closest to your experience.

When you're ready, click Start.

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Question 1 of 10

1. In meetings, presentations or important conversations at work, which of these is closest to how other people would experience you?

A

Composed, capable and steady under pressure.

B

I manage things well outwardly, although there's often more going on internally than people realise.

C

I'm generally present and focused, but certain situations drain me more than they used to.

D

I appear fine to most people, but privately there's a growing difference between how I appear and how I actually feel.

Question 2 of 10

  1. After a difficult conversation, decision or meeting that hasn't gone well, what usually happens?

 

A

I let it go fairly quickly and rarely think about it again.

B

New ChoiceI think about it for a while, but generally move on.

C

I can find myself replaying it long after the situation has finished.

D

It can stay with me and affect my sleep, patience or mood longer than I'd like.

Question 3 of 10

  1. When someone close to you asks, “How are you really going?”, which answer feels most accurate?

 

A

I'm going well, and I mean it.

B

I'm generally going well, although there's something I haven't quite worked out.

C

I'm doing okay, but there are things I don't really talk about.

D

That's actually quite difficult to answer because how I appear and how I feel aren't always the same.

Question 4 of 10

  1. Have you previously tried to understand or work through what's been happening for you?

 

A

Yes, and what I've done has helped considerably.

B

Yes. It has helped me understand what's happening, although some of the same patterns still return.

C

Yes. I've done quite a lot of work on myself, but there are still things I haven't been able to change.

D

I've explored different things, but I'm still not sure I understand what's really going on

Question 5 of 10

  1. When you've understood why you think, feel or react in a particular way, what usually happens next?

 

A

Once I understand it, I'm generally able to move forward.

B

Understanding helps, but I can still find myself reacting in familiar ways.

C

I can know exactly why something is happening and still find myself doing or feeling the same thing.

D

I'm still trying to understand why some of these patterns keep happening.

Question 6 of 10

  1. How do you generally feel about asking for help with something personal like this?

 

A

I'm comfortable asking for help when I think it will be useful.

B

I'll ask, although it doesn't come naturally to me.

C

My instinct is usually to work it out myself.

D

I find it genuinely difficult to ask for help with things like this.

Question 7 of 10

  1. Where do you notice the effect most?

 

A

At work — perhaps in my patience, concentration, decisions or how I respond to people.

B

At home — perhaps in my patience, relationships or ability to be fully present.

C

In myself — perhaps in my sleep, energy, ability to switch off or enjoyment of life.

D

It can show up across several parts of my life at different times.

E

I'm not sure it's significantly affecting any particular area of my life.

Question 8 of 10

  1. Is there anything going on privately that you find difficult to talk about openly?

 

A

No. I think I'm reasonably open about what's going on for me.

B

Possibly. There are things I tend to keep to myself.

C

Yes. One or two people may know some of it, but not the whole picture.

D

Yes. There are things I've never really talked about with anyone

Question 9 of 10

  1. Thinking about your life right now, how much does any of this affect you?

 

A

Not significantly. Overall, I'm doing well.

B

I notice it occasionally, but it doesn't dominate my life.

C

It affects how I feel or respond more often than I'd like.

D

It affects several parts of my life, even though other people may not realise it.

Question 10 of 10

  1. If you've hesitated to explore this further, which comes closest to why?

 

A

I've already explored different approaches, but there's still something I want to understand or work through.

B

I tend to think I should be able to work things through myself.

C

I've tried things before and I'm not sure another approach would be any different.

D

I haven't previously come across an approach that felt relevant to what I'm experiencing.

E

I haven't really hesitated — something specific simply prompted me to look at this now

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